You recognize that nuts and nut butters are a incredible method so as to add plant protein to meals. Most tree nuts shell out at the very least 3 grams of protein per ounce and as much as 6 grams within the case of almonds. Peanuts pony up 7 grams per ounce. However have you ever gotten cozy with seeds but? They’re one other strategy to sprinkle additional plant protein into your day.
Chia seeds and flaxseeds serve up about 2 grams of protein per tablespoon, whereas hemp seeds have 3 grams and flaxseeds present 2 grams per serving. Pumpkin seeds are a protein star, with 3 grams per tablespoon.
You’ll be able to sprinkle seeds over yogurt, oatmeal, avocado toast, salads, and pasta. Plus, you possibly can mix them into hummus, pesto, pancakes, and smoothies for a protein increase.